Welcome!!!
MentalMommie is dedicated to supportingĀ parents by offering practical self-care strategies, encouragement, and a community where they can thrive. We aim to helpĀ parents take care of their mental health, so they can enjoy parenthood and create a positive, balanced life for themselves and their families.
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MentalMommie Reminders
Suffering from a Mental Illness and/or raising children that struggle with their mental health is never easy. Watch this video to see some reminders that keep this MentalMommie grounded and living on purpose.Ā
Empathic Listener & GLOW Strategy Support
- Do you ever need a non-judgemental ear?
- Do you need a strategy to get you on the right path?
If so, MentalMommie can help YOU!Ā
We offerĀ empathic listener services. An empathic listener listens to you to help you talk things out to get the clarity you may be lacking. We also off GLOW Strategy Support to help you put a plan in place to get you closer to your goals.
Disclaimer: The information provided here is for general informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment.Ā
Mental Health Toolbox Highlights
Truths to Add to Your Mental Health Toolbox
Have you ever experienced life's hardships and couldn't make sense of them? Did you feel like you were all alone and just wanted someone to help you make sense of it all? If so, then this is the book for you. Life is about learning Truths and there are themes of understanding to help you accept these Truths like never before. Take a moment and read this book to help you feel more connected and enlightened about your experience. This book is the tool to helping you feel better and lighter without having to feel bad about what you are experiencing.
My Feelings Journal for Kids
Are you looking for a journal to help your kids learn more about their emotions? If so, this is the journal for your child. Giabella is a 7yr old who is very in touch with her emotions and is very reflective each day of her life. With this journal, your child can do the same.
Children have a hard time dealing with Big Emotions. If we help them to understand them, then they are able to handle the emotions in a better way when they come up. Help your child identify and manage their emotions by using this journal daily to make sure he or she feels seen and heard.
Recommended Book: Set Boundaries & Find Peace by Nedra Glover Tawwab
This book really helped me to take a deeper look into where I needed to set better boundaries for my own mental health. It's a MUST have in your Mental Health Toolbox.Ā
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